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Strength training the smart way!

  • I dropped an entire dress size working with Alisa in her fun boot camp twice a week. I've been able to tone up my muscles and increase my cardio tremendously and I'm having so much fun doing it! Thanks Alisa!

    Heather W
    Heather WREDUCE WEIGHT, TONE MUSCLES, INCREASE FITNESS
  • Alisa's boot camp is awesome because it helps me to stay motivated to exercise and it's much more fun than working out alone on my elliptical! Alisa is extremely knowledgeable and educated, which I love because I know that her exercises are safe and will produce full-body results! In addition to all of this, Alisa is just a really nice and down-to-earth person who is encouraging and fun to be around, so it makes boot camp something I look forward to going to every week.

    Mary R
    Mary RMOTIVATING, EFFECTIVE, KNOWLEDGEABLE, FULL BODY
  • Working with Alisa has been a great experience. Her friendliness along with her passion to help me get in better shape really pushes me to the next level. The workouts are intense but they couldn't be more rewarding. If you want to burn calories like crazy and gain muscle, this is the place to be!

    Anton M
    Anton MFRIENDLY, ENCOURAGING, MUSCLE BUILDING
  • Alisa is a fantastic instructor, she makes working out challenging, yet fun. I am enjoying the benefits of having gained a lot of strength and having more energy. I enjoy the casual, upbeat atmosphere and great music. It's fun having a group of people to keep you accountable and motivated. Thanks Alisa, you're the BEST!

    Laura J
    Laura JCHALLENGING BUT FUN!
  • Through football, wrestling, and lacrosse, I’ve had a lot of coaches in my life. Alisa is among the best that I have ever worked with. She is down to earth, realistic, and honest. I have never been able to build muscle and lose fat at such a rapid pace. Alisa’s techniques for training and motivating yourself are ones that I will be using for a lifetime. Thank you Alisa! 6 mos later....I've applied everything that you taught me to my daily diet and exercise routine. I've lost about 25 or 30 pounds, and have been able to increase my muscle mass as well through weekly workouts. There's no question that you know what you're talking about as a trainer. The results that I've experienced thus far speak for themselves.

    Nick R
    Nick RBUILD MUSCLE, LOSE FAT
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